fitness · Health · Mental health · motherhood

When “healthy” becomes an addiction

Let me give you a picture of me 10 years ago. I am what most would describe as a health nut. I drink skim milk with my (sugar-free) shredded wheat. I eat couscous and chickpeas for lunch. On the weekends I bake big batches of granola. I dress my salads with only lemon and olive… Continue reading When “healthy” becomes an addiction

Creativity · Kids · motherhood · Parenting

Just us, right now

One morning Dallas walks over to me on the couch, where I’m sitting with a Papermate Inkjoy pen and blue Hilroy notebook. I’m halfway through the three pages of my “stream of consciousness” writing. He takes a minute to look at the page filled with words, gibberish to his 4 year old eyes. “How do… Continue reading Just us, right now

Creativity · Kids · motherhood · Self-Care

Stealing moments, leaving a trail to be proud of

Yesterday I woke just after 6 with my toddler. The sky is still dark, the crescent moon hanging high in the sky. While my groggy eyes are still trying to open, he wastes no time in starting his day. His chubby hands grab two toy cars on the coffee table, leftover from last night’s play.… Continue reading Stealing moments, leaving a trail to be proud of

Family · Kids · Mindfulness · motherhood

Finding peace with your smartphone

Do you ever feel like you’re an elastic band? Stretched thin and pulled in every direction except for the one you’re longing to be. That is inward, towards you. Your centre. That place of peace and listening and knowing within yourself. Sometimes I forget that place even exists, or how to get there. Life can feel… Continue reading Finding peace with your smartphone

Faith · life · motherhood

A grown up’s lullaby

Photo by Deedee Morris We all get to that point after we’ve been doing life for some time, and giving it everything we’ve got, when we start to feel heavy, burdened, lost. Wondering how we will get the energy to take one step further on this journey we’ve been making for ourselves. Wondering where the… Continue reading A grown up’s lullaby

Creativity · Friendship · life · motherhood · work

Caramel lattes and advice for when you find yourself with no roadmap

If you’ve been following along with me for a little while now, you would not be surprised that I am approaching 2018 with expectation. With hopes for new challenges to come my way. It is both an exciting place to be and a frustrating one. To have no idea what your role is in the… Continue reading Caramel lattes and advice for when you find yourself with no roadmap

Creativity · Family · Friendship · Holidays · Kids · life · motherhood · work

Hello, 2018

Happy New Year! We celebrated in traditional parenting style, by staying home in our slippers. The boys ate chicken fingers and hashbrowns and after the ketchup had been wiped from their fingers and cheeks and hair, the crumbs swept, the stories read and lullabies sang, their little tired bodies plopped into bed, not even 8… Continue reading Hello, 2018