Faith · Health · Mindfulness · motherhood · Self-Care

Dressing room moments that wake you up a little bit

You know those days where you have a goal to buy yourself a new pair of sandals for the summer (the soles of last year’s flap and talk to you when you walk), but somehow you find yourself staring at your reflection in the GAP change room wearing the blue and white striped jumpsuit that… Continue reading Dressing room moments that wake you up a little bit

Creativity · fitness · Health · Kids · Mental health · motherhood · Parenting

Mom’s with decision fatigue, there’s hope…

Photo by Brigitte Tohm on Unsplash They say if you want something done, give it to a busy person. So us mothers of little ones should be up to our necks in productivity, no? Some of us, maybe. But not me. I’m learning a simple trick to change this, though. Being a stay-at-home mom means… Continue reading Mom’s with decision fatigue, there’s hope…

Creativity · Health · Mental health · motherhood · Self-Care · work

A massage, a big flashing arrow

Photo by Green Chameleon on Unsplash The room is dark and smells of lavender and peppermint. My massage therapist places a warm towel across the back of my neck, my muscles relax under the heat and my eyes become drowsy. I’ve been on this table many times before. And each time my masseuse would spend… Continue reading A massage, a big flashing arrow

Faith · Friendship · Health · Mental health · motherhood · Parenting

Grade 10 speeches and moving mountains

Photo by Annie Spratt on Unsplash When I was in Grade 10 I gave an oral presentation on Mother Teresa. While my classmates gave speeches about how they were going to be the next Wayne Gretzky, or why sleeping with multiple partners before marriage is a good idea (yes this was an actual thesis statement),… Continue reading Grade 10 speeches and moving mountains

Creativity · Faith · Health · Mindfulness · motherhood · Parenting · Self-Care

All you need is 20 minutes

Photo by Kosal Ley   All you need is 20 minutes. My husband has just come home from an insanely busy work day, meetings piled upon meetings. “Do you like being that busy?” I ask. I’m in awe, really. I always am of his job as a real estate broker. I shudder at the demands… Continue reading All you need is 20 minutes

Creativity · Family · Health · Kids · Mindfulness · motherhood · Parenting

My tiny beautiful things

I started using Instagram about 4 years ago, just after my first son was born. As you can imagine, my pictures mostly focused around my infatuation with him. I would get a whopping 2 likes every time I posted (all from family members). Instagram can be a lot of fun, but it does have its’… Continue reading My tiny beautiful things

Creativity · Friendship · Health · Mental health · Mindfulness · Parenting · Self-Care

10 ways I strengthened my mental-health

I am a perfect storm of a personality. My family has a history of mental illness so I am at a lovely predisposition to a problem in this area as well. I am an introvert, so openly speaking about personal problems is already an enormous effort. I am a perfectionist, control freak, and an idealist.… Continue reading 10 ways I strengthened my mental-health