Faith · Friendship · Health · Mental health · motherhood · Parenting

Grade 10 speeches and moving mountains

Photo by Annie Spratt on Unsplash When I was in Grade 10 I gave an oral presentation on Mother Teresa. While my classmates gave speeches about how they were going to be the next Wayne Gretzky, or why sleeping with multiple partners before marriage is a good idea (yes this was an actual thesis statement),… Continue reading Grade 10 speeches and moving mountains

Creativity · Faith · Health · Mindfulness · motherhood · Parenting · Self-Care

All you need is 20 minutes

Photo by Kosal Ley   All you need is 20 minutes. My husband has just come home from an insanely busy work day, meetings piled upon meetings. “Do you like being that busy?” I ask. I’m in awe, really. I always am of his job as a real estate broker. I shudder at the demands… Continue reading All you need is 20 minutes

Creativity · Family · Health · Kids · Mindfulness · motherhood · Parenting

My tiny beautiful things

I started using Instagram about 4 years ago, just after my first son was born. As you can imagine, my pictures mostly focused around my infatuation with him. I would get a whopping 2 likes every time I posted (all from family members). Instagram can be a lot of fun, but it does have its’… Continue reading My tiny beautiful things

Creativity · Friendship · Health · Mental health · Mindfulness · Parenting · Self-Care

10 ways I strengthened my mental-health

I am a perfect storm of a personality. My family has a history of mental illness so I am at a lovely predisposition to a problem in this area as well. I am an introvert, so openly speaking about personal problems is already an enormous effort. I am a perfectionist, control freak, and an idealist.… Continue reading 10 ways I strengthened my mental-health

Creativity · Faith · Health · Mindfulness

A Holy Yes to Writing

I head downstairs to play piano. My fingers trickle over the keys for a while. The room is dark, the kids are asleep upstairs, husband is out with a friend. The house is mine. What would happen if I played a B chord here instead of a G? What would it sound like if I played a D… Continue reading A Holy Yes to Writing

Cooking · Health · Mindfulness

Marie Forleo’s secret to motivation – it’s the simplest one I’ve heard!

Is there an activity in your life you could find enjoyment in yet you’ve passed it off as a waste of time so you rush through it? I feel this way about a lot of things. Cooking, cleaning, running, flossing. You know what has changed my mindset? Reading this quote by Marie Forleo: The secret to staying… Continue reading Marie Forleo’s secret to motivation – it’s the simplest one I’ve heard!

Health · Mindfulness · Self-Care

A personal challenge, and one we might all want to practice.

  “Accept Yourself, and Expect More From Yourself.” Thank-you Gretchen Rubin for that one. I am in a constant tension between these two things. Of wanting to show myself the highest level of self-compassion, after so many years of putting way too much pressure on myself…yet also being cognizant of the ways I could be more motivated,… Continue reading A personal challenge, and one we might all want to practice.