Faith · Health · Mindfulness · motherhood · Self-Care

Dressing room moments that wake you up a little bit

You know those days where you have a goal to buy yourself a new pair of sandals for the summer (the soles of last year’s flap and talk to you when you walk), but somehow you find yourself staring at your reflection in the GAP change room wearing the blue and white striped jumpsuit that… Continue reading Dressing room moments that wake you up a little bit

Christianity · Faith · Mindfulness · motherhood · Parenting · Self-Care

Lessons from Yoga 01: To Be Still

We ground down into our palms, raise our knees off of our mats and lift our hips toward the ceiling. Legs straightening. The first time, actually almost every time, I come into a downward facing dog I feel stiff. My body longs for softness so I bend my knees a little, paddle out my feet… Continue reading Lessons from Yoga 01: To Be Still

Faith · Kids · Mental health · motherhood · Parenting · Self-Care

On fruit and thorns

Photo by Alina Chupakhina on Unsplash I’m picking blackberries on my grandmother’s property by the sea. The kids have abandoned their buckets to go play on the beach. I decide to stay and gather more for a little while longer. I walk down the hill looking for the ripe ones. They hang in beautiful clumps… Continue reading On fruit and thorns

Creativity · Health · Mental health · motherhood · Self-Care · work

A massage, a big flashing arrow

Photo by Green Chameleon on Unsplash The room is dark and smells of lavender and peppermint. My massage therapist places a warm towel across the back of my neck, my muscles relax under the heat and my eyes become drowsy. I’ve been on this table many times before. And each time my masseuse would spend… Continue reading A massage, a big flashing arrow

Faith · Kids · Mental health · motherhood · Self-Care

Dancing with butterflies

Photo by Ashley Rich on Unsplash I’ve been dancing with butterflies. Chasing them. Watching them. Befriending them. She is everywhere I go. I sit on the back deck while my boys play in the yard and a butterfly flutters her way over us. I go for a walk and she weaves in and out of… Continue reading Dancing with butterflies

Creativity · Faith · Health · Mindfulness · motherhood · Parenting · Self-Care

All you need is 20 minutes

Photo by Kosal Ley   All you need is 20 minutes. My husband has just come home from an insanely busy work day, meetings piled upon meetings. “Do you like being that busy?” I ask. I’m in awe, really. I always am of his job as a real estate broker. I shudder at the demands… Continue reading All you need is 20 minutes

Creativity · Family · Friendship · Kids · Marriage · motherhood · Parenting · Self-Care

Summer, music, years gone by

I can remember summers gone by based on their playlist. There was the summer of Spiceworld, when every pre-teen girl knew her Spice Girl nickname (and which one she secretly wished she could be). Then there was the summer before Grade 6 when my friends and I made up a music video to Sometimes by Britney Spears, practicing… Continue reading Summer, music, years gone by