Last year I had my students complete an activity where they filled in the following sentence and drew a picture to accompany it: The other day I was ___________ and time stood still. I didn’t know this at the time, but finding my own words to put in the blank has been a powerful tool… Continue reading How I’ve Stopped Worrying So Much
Today I want to talk about another avenue I’ve explored to help me take charge of my happiness. Over the past few months I’ve benefited greatly from spending time with a psychologist who focuses on Cognitive Behavioural Therapy (CBT). In a nutshell, CBT is a way of talking about how you view yourself, others, and the… Continue reading A small confession.