One of the main downsides to the perfectionist mindset is its’ stalling nature. Things in my life often don’t get done, goals are not achieved, because I am spending valuable time looking for the perfect solution, waiting for the best idea. I am getting better at catching myself in this stalled state. I often don’t… Continue reading Trying to Live In a No Idle Zone.
Today I want to talk about another avenue I’ve explored to help me take charge of my happiness. Over the past few months I’ve benefited greatly from spending time with a psychologist who focuses on Cognitive Behavioural Therapy (CBT). In a nutshell, CBT is a way of talking about how you view yourself, others, and the… Continue reading A small confession.