Family · Kids · Mindfulness · motherhood

Finding peace with your smartphone

Do you ever feel like you’re an elastic band? Stretched thin and pulled in every direction except for the one you’re longing to be. That is inward, towards you. Your centre. That place of peace and listening and knowing within yourself. Sometimes I forget that place even exists, or how to get there. Life can feel… Continue reading Finding peace with your smartphone

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What the Ol’ Phone-in-Rice Trick Has Taught Me About Addiction

In the span of just half an hour the other night, I circled my house multiple times looking for my phone. Each time I was reminded that it was sitting in a bag of basmati rice and shouldn’t be touched (it had gotten wet with water…the rice is supposed to fix that). Why did I continue… Continue reading What the Ol’ Phone-in-Rice Trick Has Taught Me About Addiction